05/01/2026 As we step into May, we’re invited to pause and reflect on something that quietly influences every part of our lives—our mental health. May is Mental Health Awareness Month, and it feels like a...
02/01/2026 As we enter February, it is an ideal time to build upon the New Year focus on health by examining one of the most foundational systems in the body: the immune system. Immune resilience...
11/01/2025 Entering the Season of Joy and Gratitude — Reflections on Health and New Life As November begins, I find myself reflecting with deep gratitude on a year filled with meaningful conversations about whole-person health....
10/01/2025 As we enter October—my amazing Mom’s birth month—the beautiful Fall season is truly in the air! 🍂 This time of year has always held special meanings for me and my family. Alongside celebrating her...
09/01/2025 Adam Grant once wrote in Think Again: “I believe that good teachers introduce new thoughts, but great teachers introduce new ways of thinking.” That line has stayed with me. When I practice and teach...
07/01/2025 Dr. Robert Waldinger, director of the longest-running study on adult development, reminds us of a truth we often overlook in our fast-paced lives: “What brings us joy is often simple.” It’s not the grand gestures...
05/01/2025 As April highlighted Stress Awareness Month, May highlights Mental Health Awareness Month. With so much attention on improving our health span, now is the perfect time to pause, breathe, and rethink how we respond...